Month: December, 2013

Thou Shalt Not Skip Hills


Do you start pumping your arms when climbing the stairs at your office? Ever been standing on a street corner and decided to use the curb to stretch out your calves? When picking up your kid’s toys do you forward and side lunge? If you answered “yes” to any of these questions you’ll understand this strip.



Running in the Rain


Is there anything more motivating than seeing another runner working hard? Looking out the window and spotting a lone runner in the rain got me out the door a few Sundays ago.  If you’re thinking about skipping your morning run, look outside, past the rain or snow. If you’re lucky you may see another member of our running nation. If they can do it…well, you know the rest. Alternatively, head to youTube and watch this motivational video.