Running Nightmare

by Sean Kapitain

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Without a doubt the foam roller is a painful looking piece of running equipment, not unlike a torture device in its design. Covered in nubbins aimed at digging into your flesh, the thin layer of cheerfully-coloured foam covering this cylinder of pain is not fooling anyone. But we runners roll on, actually on top, squirming in discomfort as we tenderize our tissue. Bring on the nightmares.

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